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A patient & advocate's guide

The care guidelines recommend — and how often it's missed in practice.

We compared de-identified records from millions of U.S. psychiatric patients against the field's own guidelines, and found 57 recommended care steps that often get missed — usually because overstretched systems have no one tracking them. This site makes that checklist visible, so you know what to ask for.

Nothing you enter leaves your browser. This is information, not medical advice.

How it works

  1. 1

    Tell us what applies to you

    Check the medicines you take and the situations you're in. It all stays on your device.

  2. 2

    See the care steps you're owed

    We surface the guideline-backed "shoulds" that match your situation — and how often they're missed.

  3. 3

    Bring the questions to your visit

    Each card gives you plain-language questions to ask — never instructions to change your treatment.

Why this exists

Modern psychiatry runs on guidelines — clear statements of what good care looks like. Check blood sugar when someone takes an antipsychotic. See a patient within a week of leaving the hospital. Give an antidepressant a fair trial before calling it a failure. These aren’t controversial. They’re the field’s own rules.

We took millions of de-identified U.S. psychiatric records and measured, step by step, how often those recommendations are met. The pattern was consistent: a lot of recommended care doesn’t make it into the visit — not because of bad clinicians, but because the system around them is stretched thin, with no one keeping the checklist.

Clinicians are carrying impossible caseloads; the point isn’t that any one of them fell short, it’s that good care shouldn’t depend on nobody dropping the ball. So we wrote the checklist down, in plain language, and pointed it at the one person with the most reason to care: you. Every item below is something you can ask about. None of it tells you to change your treatment — that’s always a conversation with your own clinician. It just helps you walk in knowing what to ask for.

Start with the big ones

A few of the most common — and most consequential — gaps.

Antipsychotic safety

Baseline tests before a child starts an antipsychotic

Before a child starts an antipsychotic, baseline blood tests and measurements should be taken.

99% missed
Bipolar disorder

Lithium blood-level monitoring

If you take lithium long-term, a blood lithium level should be checked every few months to keep the dose safe.

78% missed 3.7x risk
General

A follow-up within 7 days of leaving hospital

After a psychiatric hospital stay, you should have a follow-up appointment within 7 days.

75% missed
Children & teens

Close follow-up when a teen starts an antidepressant

When a teenager starts an antidepressant, they should be followed up closely (about weekly) in the first weeks.

73% missed
Antipsychotic safety

Blood-sugar checks on antipsychotics

If you take an antipsychotic, your blood sugar (an HbA1c test) should be checked before you start and at least once a year.

69% missed 5.1x risk
Substance use

Medication for opioid use disorder

If you have opioid use disorder, you should be offered medication to treat it (buprenorphine, methadone, or naltrexone).

55% missed
Schizophrenia

Clozapine blood-count monitoring

If you take clozapine, your white-blood-cell count should be monitored on schedule - this is a safety requirement.

51% missed
Antipsychotic safety

Tracking weight on antipsychotics

If you take an antipsychotic, your weight or BMI should be tracked over time, not just measured once.

18% missed 3.0x risk
Substance use

Opioids and benzodiazepines together

An opioid and a benzodiazepine should not be prescribed together unless there is a clear, discussed reason - the combination raises overdose risk.

14% missed 3.7x risk
Substance use

Medication for alcohol use disorder

If you have alcohol use disorder, you should be offered medication that treats it (such as naltrexone or acamprosate).

87% missed
Depression

Giving an antidepressant a fair trial

An antidepressant should be given a fair trial - a full dose for long enough - before it is judged a failure or switched.

53% missed
Depression

Esketamine for hard-to-treat depression

For hard-to-treat depression, esketamine is an approved option that can be discussed.

99% missed
Anxiety & PTSD

Prazosin for PTSD nightmares

For PTSD with nightmares and poor sleep, prazosin can be discussed.

80% missed
Antipsychotic safety

Treating antipsychotic weight gain

If an antipsychotic has caused significant weight gain, newer weight treatments (like GLP-1 medicines) can be discussed.

77% missed